Protected by sunscreen information
Sun creams are very helpful if you want to avoid damage of your skin. There are two types of sun creams, chemical and physical. Chemical sun creams offer protection against UV-A and UV-B rays. These sun creams of the beauty products industry contain artificial fragrances. Alternatively, physical sunscreens are commercially available. They contain micro-mineral pigments and should be hypoallergenic. Experts recommend in nothern latitudes, a light protection factor 15-20. Children’s skin needs a sun protection factor of at least 20. The high sun protection factor arises, that the natural protection for children until the 13th year of life are fully developed. Particularly suitable products are waterproof and have a broadband filter effect, which for example protects the skin against UV-A and UV-B radiation. The amount of the cream and the lead time increase the benefits of sun creams. To maximize the impact of sun cream products the skin should be cover with skin cream 20 to 30 minutes earlier.
The quantity will be indicated by British doctors on two finger lengths on the body parts face with neck, arms, chest, abdomen, back and legs. These are the arms, legs and backs split into two zones. Despite careful to cover with sun cream is a sensible deal with the sun inevitable. Equally important as the cover with sun cream while the sun is bathing the skin care afterward. After sun lotions contain little fat and lots of water. This allows them to be more distribute through the skin which is strained of the sun . After sun lotions move quickly, and maintain calm. From past holiday are still sun cream and after sun lotion exists. Both products are still in effect or is there an expiration date? Generally, beauty cosmetic products that have not yet been used, are 30 months durable. Since March 2005, a labeling requirement is preserved with expiration date for all beauty cosmetic products that are longer than 30 months durable.
For beauty cosmetic products are important to make sure that heat, air pollution and the retention period is reduced. To control: the cream smells unpleasant or has it changed uneven nature belongs in the trash. So called self bronzer obtain to keep the tan on the autumn and winter. Self bronzer do not protect against sunburn, because they do not have active protection against ultraviolet rays.
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Eating and drinking information
With warm temperatures the fluid needs of the people has to be increased. More sodic water, fruit or herbal tea drink, with warm or lukewarm drinks are better than cold. In the summer or just now, when the body is not yet ready for summer temperatures it is to avoid physical effort. Difficult work should be done early in the morning or evening shift. And just by physical exertion you have to make sure that the body gets enough fluid.
When the human body sweat it loses not only fluid, but also important minerals. Both must always in sufficient shape delivered. Otherwise, besides threatening circulatory collapse complaints or heat stroke. Eating at the warm summer temperatures must be also adjusted. Light and low-fat meals, instead fat meat and sauces. A lot of fresh fruit and vegetables help the body to get the necessary vitamins and minerals.
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Sun and skin
Midsummer already in the spring. Temperatures over 28 degrees. All people are happy and enjoy the warm days outdoors. Problem: The human body is not yet ready for a summer. This represents not only danger for our cardiovascular system, including the largest human organ is at risk: The skin. Tanned skin is in today’s society attractive. Brown skin was a stigma hundred years ago. Perfect beauty was a pale white skin. At the time, only the working society layer had tannet skin. This changed through social upheavals and changes in leisure behavior of people after the first World War. With the constant change and the damage to the ozone layer today, more people think about health consequences. Although it is known how dangerous sunbathe is - but still tanned skin is the beauty ideal of our time! Sun is important: In the spring, it ensures that the happiness hormone serotonin in the human body recovers the upper hand. Is responsible for the formation of vitamin D. In the body of vitamin D for bone formation, and is only produced by natural light. Daylight Savings Time begins the sun regulates the internal clock of humans. Enjoyment in moderation and the sun helps the people. The dangerous side of the celestial body must not be underestimated. If the person precautions in dealing with the sun skin cancer is not an issue. Long exposure to the sun or sunburn leaves the skin faster and premature aging. First signs of skin damage is the tan.
UV radiation and its effects
Dangerous for skin and eyes are UV rays. Sunlight is not only in the summer at the beach dangerous. This reflects 80 percent of white sand and water 50 percent of UV rays. No, in winter on the slopes, this is even worse. Snow reflects up to 100 percent. There are various ultraviolet rays? What do you call it? What happens to our skin? For short-term browning, premature skin aging, allergic reactions and skin cancer risk. Particularly unpleasant: UV-A rays promote wrinkles. UV-B rays ensure a slow and persistent tan. However the UV-A rays of the sun are responsible of causing sunburn, thicken the cornea and the late skin cancer. The eyes of these rays are particularly vulnerable. UV-B radiation increased the disease on “cataracts.” With increasingly decline of the ozone layer reached sometime even UV-C radiation the Earth. Transparent clothing does not protect against UV rays. To dress the body protects cotton fibers were developed prior to UV radiation protection. Clothing with these cotton fibers is commercially available and are marked accordingly. Appropriate clothing is not only important during the day. Nightwear right protects against hypothermia. Pajamas and bed linen, silk or with a share of natural silk are cool and light as a feather. At the bed plays a breathable mattress a big role, but otherwise just a light summer blanket or a sheet.
Skin type
Everyone has different characteristics. Skin and hair colors are the most significant features. The skin reacts to sunlight very complex and diverse. When skin is playing alongside the actual color of skin, the hair also plays a major role.
Skin Type I is very bright The Light blond hair or reddish. This skin has many freckles. - I get little skin tan, his skin is always very fast red.
Skin type II is minimal brown, but his skin is often red. He has sometimes freckles.
Skin Type III This skin has no freckles. He gets a moderate tanning, his skin is rare red. Light brown skin is his trademark, which are dark blond hair
Skin Type IV Brown skin, brown or black hair will be assigned to this type. He has no freckles. His skin is very brown, but never red. From their skin is dependent on how long the man can take sunbathing without impairments and what sun protection factor sun cream he should have.
Watching: skin and hair does not always say what type of skin the person can be allocated. But why even get people with darker skin color sunburn? This secret solved German scientists. They are you missing a particular gene.
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March 2nd, 2009 in
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Men’s cosmetics
Who is longer in the bathroom? Time is changing, most men today give the answer: “Of course, my wife. Who else?!” The men in recent years, however, have not really noticed that this claim is as no longer true. Secretly, quietly. Thus ”man” entered twenty years ago a cosmetic studio and the sneering remarks in family and friends he got for sure. Hard to believe: But until the early 80s was the popular belief that men didn´t required any special cleansing creams. They are natural so beautiful :-). In the mid-80s then a revolution came up: The cosmetics industry discovered man. Now customers developed a rapid pace in a variety of special care. Previously the cosmetic needs of man did not reached out more then aftershave and deodorant. Today the beauty industry offers for men: beauty care for the man (face cream, facial scrub, perhaps even a cream for tired eyes), perfume, and do not forget hair gel. Many men go today with their skin problems, or maybe just to spoil yourself with more self-evident to the beautician.
Men become vain. A neat appearance is important for the professional advancement. Women also like to see it, if men are maintained and they are happy if men maintain everyday.The skin layer is thicker and the skin surface is coarser. Through daily shaving the male skin is heavily burdened. The biggest strain is the electric razor. By contrast, the wet shaving removes the top layer of skin. In order to spare the skin specific facial peelings and after-shave lotions for men were developed. Another note on peeling. Ingrown hairs are exposed by peeling and shaving away. Male skin is oily and has big pores. Reason: men have more and larger sebaceous glands. The skin is stimulated to produce more fat. As a rule, man should use creams or lotions with a low fat. Women creams, however, are usually very fat. The appearance of male beauty products is another than for women. Men do not like the elegant potty in colorful, perhaps even shrill colors. Practical things, like tubes with snap closure will be favored. It starts with shopping. Female turf is the perfumery. Men just go to the supermarket or the drugstore around the corner. In the context of the product shave man finds the necessary care products for skin and body. Men today also conceal their “little” flaws.
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January 24th, 2009 in
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Healthy bath additive
Cloudy winter afternoon, it’s raining outside and the temperatures are in the basement. Now a hot bath. Give your body heat and do also something for your mental well-being. Only hot water, is not enough. It should also smell good. A healthy bath additive should help. But which one? In this case the selection is large. There are bath additives as foam baths, bath salts, bath oils and essential oils.
The foam bath additive: Water in the tub should really nice foam. The bath tenside are attached. But what are tenside? They ensure that the skin is cleaned of dirt and mud. Drying the skin. Therefore, according to a bubble bath always creme your skin.
Bath salts: Minerals, trace elements and essential oils - this is the composition of bath salts. They stimulate the blood flow of skin and renewal the cell. Bath salts can be used also as a peeling effect. Advantage is that the body does not loose so many salts as with a normal bath without bath additive. The wrinkling of the skin will be reduced. Bath salts make the water softer.
Oilbaths: Bath oil is for the skin care very intense. A distinction is to make between spreading and emulsified oil baths. The non-water soluble oil floats on the water. Only when exiting the bath tub the oil spread on the skin. In emulsified oil baths, the oil is soluble in water. So the skin is maintained in the water.
Essential oils: The agents not only get through the skin into the body. Also through respiration they are absorbed by the body. They distribute their scent and their effect throughout the whole body. Note: Essential oils should always be heavily diluted. Otherwise they can irritate your skin and mucous membrane.These oils are derived from plant. Label reveal if this oil is naturally won.
Natural oils: are most time not 100 percent from the named donor plant. Here are some other naturally pure components added. Also can be added synthetic additives. Here are all the substances produced artificially. The fragrance is similar, however, to the real plant. Natural oils have no effect on the human body.These are designed in laboratories for a particular odor. Artificial oils settle down in the fatty tissues of the body and have hormone-like effects.
Herbs and Health: What are the herbs in the bath for? Herbs always have a certain effect on the body. Melissa, hops and valerian are relaxing. Laces pine, rosemary and pine needles to stimulate. A palliative effect to skin does chamomile have. Lavender is for a harmonizing effect. Are the muscles hardened by sport, a juniper bath help the muscles to relax. Everybody knows a common cold bath in autumn and winter time. Here ensure thyme, lime blossom and eucalyptus for a speedy recovery. The smell of a good bubble bath additive takes direct impact on the feelings, the vegetative nervous system, hormone production and the immune system.
Bath additives are available in different qualities and prices but can even be made yourself. The best known comes from Cleopatra of Egypt: A cup cream with two spoons of honey and mix into the bath tube. After the bath the skin is very smooth. Quite simply, isn´t it? Another recipe is: Boil three pine, spruce or fir branches in one liter of water and let it brew ten minutes. To win the essential oils, the lid must remain closed. Then you have to sieve. This bubble bath additive must however be used immediately, since the effect is very transient.
So chilling winter weather is outside and you should enjoy a bathtub with warm water and good bubble bath additive, a little candlelight, nice bottle of wine and good music. This improves not only physical well-being, this treatment is also a stroking for the soul.
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January 24th, 2009 in
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Healthy sleep
Helpless is human delivered in today’s modern world of ever-increasing noise. Not only that he can not escape this noise he has also no influence to the hearing. Neither by day nor by night during sleep, human can not “switch off” the hearing which means the ears are always ready to operate. But what is noise and what is described as a noise? “As you can embed itself, there is one.” Hardly a quote meets as the core of the matter. Sleep is important and healthy for your body and mind. Already in ancient times was sleeping for the people of great importance. There existed gods in the Greek and Roman mythology, who were responsibile for sleeping. Three-fourths of your entire life you sleep. The history of the mattress. Those already knew the Romans. Arabs also ensured already in the 12th and 13 Century for a comfortable sleep surface.
However, the mattresses were reserved for superior social class to 19 century. By the middle of the 20th Century, two or three layer mattresses came up. Housewives are now able easy to turn, ventilate or beat the mattress. Since the 70th mattresses are manufactured with one one layer. The goal is to start in th morning recovered and rested in the day. No back or neck pain, which make the day difficult, this is probably the dream of every human being. The characteristics of the mattress, the weight of the body of man, his age and health status are critical factors for the personal mattress.
If you are interested in purchasing a mattress, make sure that it will adapt to your body well. At night thus relieve the spine and its ligaments can regenerate. A mattress with a thickness from 16 cm meets these conditions. Thinner mattresses can harm health. Find the right mattress is at least as difficult as the right shoes. Because the man is characterized by its unique position and movement pattern. Have a nice and recovering sleep tonight!
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January 24th, 2009 in
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